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Harvest Pork, Sweet Potatoes and Rice

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Harvest Pork, Sweet Potatoes and Rice
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
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A quick-to-assemble casserole that serves six. With maple syrup in the mix, the meat-and-potatoes dish is inviting for autumn!

Ingredients

1
lb boneless pork loin, cut into 1/2 to 1-inch pieces
1
medium red onion, cut into thin wedges (1 cup)
2
sweet potatoes, peeled, cubed (3 cups)
1 1/2
cups frozen cut green beans (from 1-lb bag)
1
cup uncooked regular long-grain white rice
3
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon ground ginger
2
cups apple juice
2
tablespoons real maple syrup

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
  • 3 In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
  • 4 Bake 1 hour or until rice is tender.
Tips  

Serve with a tossed salad or apple slices and crusty French bread.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
375
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
50mg
17%
Sodium
240mg
10%
Total Carbohydrate
57g
19%
(
Dietary Fiber
3g
12%
,
Sugars
21g
)
Protein
21g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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