Skip to main content

Harvest Ratatouille with Black Beans

(0 reviews)
Harvest Ratatouille with Black Beans
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

The vegetables in ratatouille can vary according to the cook, but this popular dish from Provence usually contains eggplant, tomatoes, onions, bell peppers and garlic cooked in olive oil.

Ingredients

2
tablespoons olive or vegetable oil
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1 1/2
cups diced eggplant
1 1/2
cups diced zucchini
1 1/2
cups diced yellow summer squash
2
cups chopped tomatoes
1/2
teaspoon garlic powder
1/2
teaspoon dried oregano leaves
1/4
teaspoon salt
1
(15-oz.) can black beans, drained
2
tablespoons grated Parmesan cheese
1
tablespoon chopped fresh parsley

Directions

  • 1 Heat oil in large skillet over medium-high heat until hot. Add onion and bell pepper; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2 Stir in eggplant, zucchini and yellow squash; cook and stir 4 to 5 minutes or until crisp-tender.
  • 3 Stir in tomatoes, garlic powder, oregano, salt and black beans. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally. Sprinkle with Parmesan cheese and parsley.
Tips  

Unlike baking, where precise measurements dramatically affect the outcome of the finished recipe, soups, stews and the like are more easygoing. A little more or less onion or chopped bell pepper won't affect the quality of dinner. Nontheless, here's a list of approximate equivalencies: 1 small onion = 1/3 cup chopped 1 medium onion = 1/2 cup chopped 1 large onion = 1 cup chopped 1 green onion = 2 tablespoons sliced

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
220
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
)
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
27g
9%
(
Dietary Fiber
8g
32%
,
Sugars
7g
)
Protein
9g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet