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Harvest Roasted Vegetables

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Harvest Roasted Vegetables
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 8
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A little bit of salt is the only seasoning you need to oven-prepared veggies. The side dish is done in 25 minutes!

Ingredients

Olive oil-flavored cooking spray
1
medium green bell pepper, cut into 1-inch pieces
1
medium onion, cut into 1/4-inch wedges
1
medium tomato, cut into 1/4-inch wedges
1
medium zucchini, cut into 1-inch pieces
1/2
teaspoon salt
Salt-free lemon-pepper seasoning, if desired

Directions

  • 1 Set oven control to broil. Cover 15x10x1-inch pan with foil; spray with cooking spray. Place vegetables in single layer in pan. Spray vegetables with cooking spray. Sprinkle with 1/4 teaspoon of the salt.
  • 2 Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining 1/4 teaspoon salt and lemon-pepper.
Tips  

Using high, dry heat when broiling or roasting brings out the natural sweetness in vegetables.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
15
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
140mg
4%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
0g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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