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Harvest Salad

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Harvest Salad
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 8
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Enjoy this delicious barley, apple and vegetable salad. Perfect for side - ready in 40 minutes!

Ingredients

1
cup uncooked quick-cooking barley
2
cups water
2
cups frozen whole kernel corn (from 1-lb bag), thawed, drained
1/2
cup sweetened dried cranberries
4
medium green onions, thinly sliced (1/4 cup)
1
medium unpeeled apple, chopped (1 cup)
1
small carrot, coarsely shredded (1/3 cup)
2
tablespoons canola oil
2
tablespoons honey
1
tablespoon lemon juice

Directions

  • 1 Cook barley in water as directed on package.
  • 2 In large bowl, mix cooked barley, corn, cranberries, onions, apple and carrot.
  • 3 In tightly covered container, shake oil, honey and lemon juice. Pour over barley mixture; toss.
Tips  

Quick-cooking barley contains the nutrients of regular barley in a convenient, time-saving form. Combining grains, fruits and vegetables makes an interesting and good-for-you salad, one that's colorful and fancy enough to serve to company, yet easy enough to make for just you and your family.

Whole Grain Serving: 1

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
40
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
230mg
6%
Total Carbohydrate
45g
15%
(
Dietary Fiber
7g
27%
,
Sugars
13g
)
Protein
4g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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