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Harvest Time Green Beans

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Harvest Time Green Beans
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Looking for a delicious side dish recipe? Then check out this apple and green beans recipe that's on the table in just 20 minutes.

Ingredients

2
cups frozen cut green beans
1
cup thinly sliced carrots
2
green onions, cut into 1/2-inch pieces
1/2
cup water
1
teaspoon sugar
1/4
teaspoon salt
1/4
teaspoon dried thyme leaves, crushed
1/3
cup apple juice
1
teaspoon cornstarch
1/2
cup cubed unpeeled red apple

Directions

  • 1 In 3-quart saucepan, mix green beans, carrots, onions, water, sugar, salt and thyme. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 In small bowl, mix apple juice and cornstarch until well blended. Stir cornstarch mixture into cooked vegetables. Stir in apple. Increase heat; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
180mg
5%
Total Carbohydrate
9g
3%
(
Dietary Fiber
2g
9%
,
Sugars
5g
)
Protein
1g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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