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Hawaiian Ham Salad Pitas

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Hawaiian Ham Salad Pitas
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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A sweet glaze of pineapple and mustard is traditional with baked ham and these flavors work well for sandwiches, too. Fat-free mayonnaise and honey mustard bind the ingredients together nicely.

Ingredients

6
oz. 96% fat-free cooked ham, diced
1
(8-oz.) can pineapple tidbits in unsweetened juice, drained
1/2
cup chopped carrot
1/4
cup fat-free mayonnaise or salad dressing
1
tablespoon honey mustard
3
(6-inch) pita (pocket) breads, halved
6
lettuce leaves

Directions

  • 1 In medium bowl, combine all ingredients except pita breads and lettuce; mix well.
  • 2 Line each pita bread half with lettuce leaf. Fill with scant 1/3 cup ham salad.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
150
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
5%
)
Cholesterol
15mg
5%
Sodium
730mg
30%
Total Carbohydrate
24g
8%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
9g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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