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Healthier Meatloaf Makeover

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Healthier Meatloaf Makeover
  • Prep Time 20 min
  • Total Time 1 hr 30 min
  • Servings 8
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A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

Ingredients

Meatloaf

3
tablespoons olive oil
1
small zucchini, finely chopped
1/4
cup finely chopped onion
4
cloves garlic, finely chopped
2
eggs, beaten
1
pound ground chicken
1
pound ground turkey
1 1/2
cups Progresso™ panko crispy bread crumbs
1/4
cup grated Parmesan cheese
1/4
cup ketchup
Salt
Freshly ground black pepper

Glaze

1/2
cup ketchup
2
tablespoons Worcestershire sauce
2
tablespoons brown sugar

Directions

  • 1 Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
  • 2 In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
  • 3 Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
  • 4 In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
  • 5 Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You’ll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.
Tips  

Expert Tips

The temperature will rise slightly after meatloaf is removed from the oven so don’t overcook it.

Let meatloaf rest for about 10-15 minutes before slicing and serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
282.3
Daily Value
Total Fat
16.2g
25%
(
Saturated Fat
4.1g
21%
)
Cholesterol
136.8mg
46%
Sodium
672.0mg
28%
Total Carbohydrate
10.7g
4%
(
Dietary Fiber
0.3g
1%
,
Sugars
8.0g
)
Protein
24.4g
Daily Value*:
Vitamin C
8.10%
8%
Calcium
7.90%
8%
Iron
9.80%
10%
*Percent Daily Values are based on a 2,000 calorie diet.
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