"Healthified" Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe—see the comparison. Wrap yourself in luscious flavor. Here's a hearty beef dish that will warm you up as it fills you up. Leaner ingredients make it better-for-you.

"Healthified" Beef Stroganoff

LiveBetterAmericaRecipe by LiveBetterAmerica

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45 minutes

45 minutes

8 servings

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Nutrition Info

  • 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)
  • 370
  • 10g
    (Saturated Fat 4g, Trans Fat 0g)
  • 100mg
  • 520mg
  • 39g
    (Dietary Fiber 2g, Sugars 4g)
  • 29g
  • Percent Daily Value*
  • 4%
  • 2%
  • 6%
  • 25%
  • Exchanges
  • 3
  • 2
  • 1
  • Carbohydrate Choices
  • 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    In step 2, boil and stir 2 to 3 minutes or until thickened.

  • What is "Healthified"?

    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

  • Success

    For easy cutting, partially freeze beef for about 1 hour.

  • Variation

    For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Ingredients

  • 1 1/2  lb boneless beef sirloin steak
  • 2  teaspoons canola oil
  • 1  cup chopped onion (1 large)
  • 1  teaspoon finely chopped garlic
  • 2  cups Progresso® beef flavored broth (from 32-oz carton)
  • 4  teaspoons Worcestershire sauce
  • 1  teaspoon dried basil leaves
  • 1/2  teaspoon salt
  • 1/4  teaspoon pepper
  • 1/4  cup Gold Medal® all-purpose flour
  • 1  jar (4.5 oz) Green Giant® sliced mushrooms, drained
  • 1  tablespoon ketchup
  • 1  cup reduced-fat sour cream
  • 6  cups hot cooked medium egg noodles

Directions

  1. 1Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  2. 2Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  3. 3Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Categories: Course, Main Dishes, Cuisine, European, Occasion, Christmas

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