Healthified Cheesy Mashed Potatoes

80% less fat • 67% less sodium than the original recipe—see the comparison. Easy, cheesy. Whip your meal into shape with these smooth spuds.

Healthified Cheesy Mashed Potatoes

LiveBetterAmericaRecipe by LiveBetterAmerica

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15 minutes

35 minutes

4 servings

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Nutrition Info

  • 3/4 cup
  • 210
  • 6g
    (Saturated Fat 4g, Trans Fat 0g)
  • 25mg
  • 320mg
  • 33g
    (Dietary Fiber 3g, Sugars 1g)
  • 7g
  • Percent Daily Value*
  • 6%
  • 40%
  • 10%
  • 8%
  • Exchanges
  • 1
  • 2
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • 2  pounds Yukon gold or other potatoes, peeled and cut up
  • 1/4  teaspoon salt
  • 1/8  teaspoon black pepper
  • Milk (optional, to taste)
  • 1/4  cup whipping cream
  • 1/4  cup fat-free sour cream
  • 1/3  cup shredded reduced-fat American or cheddar cheese

Directions

  1. 1Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
  2. 2Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.

Categories: Potatoes

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