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"Healthified" Chicken Tortilla Casserole

"Healthified" Chicken Tortilla Casserole

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe—see the comparison. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.

Recipe by LiveBetterAmerica

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(34)

Prep Time: 20 minutes

Total Time: 1 hour 15 minutes

Servings: 8 servings

Recipe

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Easy Chicken Tortilla Casserole
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Nutrition Info

1 Serving
Calories270
Total Fat11g
(Saturated Fat 5g, Trans Fat 0g)
Cholesterol60mg
Sodium610mg
Total Carbohydrate22g
(Dietary Fiber 2g, Sugars 4g)
Protein22g
Percent Daily Value*
Vitamin A 15%
Vitamin C 15%
Calcium20%
Iron 8%
Exchanges
Fat1 1/2
Very Lean Meat2 1/2
Starch1 1/2
Carbohydrate Choices
1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
High Altitude (3500-6500 ft):
Heat oven to 375°F.

Ingredients

1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Directions

1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Categories: Main Dishes, Mexican

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Dncer55 said:

7 PTS per serving

1/3/2013 5:45:51 AM

Dncer55 said:

7 PTA per serving

1/3/2013 5:45:25 AM

dln9106 said:

Very good. Would be good with ground turkey, too. Next time I think I'll add some green onions.

1/21/2011 9:19:27 PM

reas1104 said:

I cooked this tonight and it was REALLY GOOD!! Me and my husband liked it. you cant even tell that this is a low fat / low calorie recipe, it's so full of flavor...highly recommend!

1/4/2011 9:47:33 PM

Anonymous said:

dizzylizzy, it says at the top there are 8 servings

1/4/2011 10:47:27 AM

ckp0818 said:

This is very good. But next time I will cut the recipe in half because it was way too much (8 servings) for just two people.

1/4/2011 8:14:48 AM

dizzylizzy said:

The serving size is not given on the nutritional value. How many servings are contained in the recipe?

1/3/2011 11:43:05 AM

lafnpat said:

My husband LOVES this casserole and he's usually a meat and potatoes man