Recipes

"Healthified" Chicken Tortilla Casserole

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. 

"Healthified" Chicken Tortilla Casserole

EatBetterAmerica Recipe by EatBetterAmerica

4.0 star

star

(8)

 

Prep Time

20min

Total Time

1hr15min

Servings

8servings

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Ingredients

  • 1  can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
  • 1  can (4.5 oz) chopped green chiles
  • 1  container (8 oz) fat-free sour cream
  • 1/2  cup fat-free (skim) milk
  • 2 1/2  cups shredded cooked chicken breast
  • 8  yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
  • 1  medium green bell pepper, chopped (1 cup)
  • 1  large tomato, chopped (1 cup)
  • 1 1/2  cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.

  2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

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Tips & Notes

  • What is “Healthified”?

    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

  • High Altitude (3500-6500 ft):

    Heat oven to 375°F.

Nutritional Information

  • 1 Serving:
  • 270
  • 11g (Saturated Fat 5g, Trans Fat 0g)
  • 60mg
  • 610mg
  • 22g (Dietary Fiber 2g, Sugars 4g)
  • 22g
  • Percent Daily Value*:
  • 15%
  • 15%
  • 20%
  • 8%
  • Exchanges:
  • 1 1/2
  • 2 1/2
  • 1 1/2
  • Carbohydrate Choices:
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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