Healthified Chicken with Creamy Cucumber Sauce

90% less fat • 51% less sodium than the original recipe—see the comparison. Love savory sauces, but hate the fat? Now you can enjoy thick, creamy sauce without worrying about the consequences.

Healthified Chicken with Creamy Cucumber Sauce

LiveBetterAmericaRecipe by LiveBetterAmerica

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20 minutes

35 minutes

4 Servings

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Nutrition Info

  • 1 Serving
  • 150
  • 1 1/2g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 65mg
  • 250mg
  • 5g
    (Dietary Fiber 1g, Sugars 4g)
  • 29g
  • Percent Daily Value*
  • 3%
  • 6%
  • 10%
  • 6%
  • Exchanges
  • 4
  • Carbohydrate Choices
  • 0

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • Chicken
  • 4  skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
  • 1/8  teaspoon black pepper
  • Fresh mint leaves (optional)
  • Cucumber Sauce
  • 3/4  cup Yoplait® Fat Free Plain Yogurt
  • 1/4  cup thinly sliced green onions
  • 2  teaspoons snipped fresh mint or 1/2 teaspoon dried mint, crushed
  • 1/2  teaspoon ground cumin
  • 1/4  teaspoon salt
  • 1  cup chopped, seeded cucumber
  • 1/8  teaspoon black pepper

Directions

  1. 1In a medium bowl combine yogurt, green onions, snipped or dried mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce, stir cucumber into remaining yogurt mixture.
  2. 2Sprinkle chicken breasts with 1/8 teaspoon pepper.
  3. 3Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 6 minutes. Turn chicken. Broil for 6 to 9 minutes more or until chicken is tender and no longer pink, brushing chicken with reserved yogurt mixture during the last half of broiling.
  4. 4Serve chicken with the cucumber-yogurt sauce. If desired, garnish with fresh mint.

Categories: Chicken

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