Healthified Crispy-Coated Chicken

200 calories • 87% less sat fat than the original recipe—see the comparison. Ready for some crunch? Bite into this mouthwatering crispy chicken.

Healthified Crispy-Coated Chicken

LiveBetterAmericaRecipe by LiveBetterAmerica

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10 minutes

35 minutes

4 Servings

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Nutrition Info

  • 1 Serving
  • 200
  • 6g
    (Saturated Fat 1g, Trans Fat 0g)
  • 120mg
  • 125mg
  • 7g
    (Dietary Fiber 1g, Sugars 0g)
  • 29g
  • Percent Daily Value*
  • 2%
  • 2%
  • 4%
  • 6%
  • Exchanges
  • nc
  • 4
  • 1/2
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • Nonstick cooking spray
  • 1  cup finely crushed multigrain tortilla chips
  • 1/2  teaspoon dried oregano, crushed
  • 1/4  teaspoon ground cumin
  • 1/4  teaspoon freshly ground black pepper
  • 1  egg
  • 4  skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
  • Shredded romaine (optional)
  • Old El Paso® Thick ‘n Chunky Salsa (optional)
  • Avocado slices (optional)

Directions

  1. 1Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
  2. 2Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

Categories: Chicken

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