Recipes

"Healthified" Fluffy Orange Fruit Dip

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor! 

"Healthified" Fluffy Orange Fruit Dip

EatBetterAmerica Recipe by EatBetterAmerica

3.5 star

star

(2)

 

Prep Time

10min

Total Time

10min

Servings

12servings (2 tablespoons dip each)

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Ingredients

  • 4  oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1  container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
  • 2  tablespoons powdered sugar
  • 1  tablespoon frozen orange juice concentrate
  • 1/4  teaspoon vanilla
  • 1/2  cup frozen fat-free whipped topping, thawed
  • Assorted fresh fruit for dipping, if desired

Directions

  1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.

  2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

Recipe Versions

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Tips & Notes

  • High Altitude (3500-6500 ft):

    No change.

  • What is “Healthified”?

    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

  • Purchasing

    The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

  • Serve-With

    Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Nutritional Information

  • 1 Serving:
  • 50
  • 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 10mg
  • 45mg
  • 6g (Dietary Fiber 0g, Sugars 5g)
  • 1g
  • Percent Daily Value*:
  • 4%
  • 4%
  • 2%
  • 0%
  • Exchanges:
  • 1/2
  • 1/2
  • Carbohydrate Choices:
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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