Healthified Key Lime Pie Bars

This cool and creamy dessert also tastes great with cherry or orange gelatin instead of the lime.

LiveBetterAmericaRecipe by LiveBetterAmerica

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1

30 minutes

8 hours 30 minutes

9 servings



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Nutrition Info

  • 1 square
  • 140
  • 3g
    (Saturated Fat 2g, Trans Fat 0g)
  • 10mg
  • 430mg
  • 16g
    (Dietary Fiber 0g, Sugars 4g)
  • 10g
  • Percent Daily Value*
  • 4%
  • 0%
  • 10%
  • 2%
  • Exchanges
  • 1/2
  • 1 1/2
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • 6  squares low-fat honey graham crackers, finely crushed (1/2 cup)
  • 2  tablespoons butter, melted
  • 1  teaspoon sugar
  • 1  package (4-serving size) sugar-free lime-flavor gelatin
  • 3/4  cup boiling water
  • 1  container (16 oz) fat-free cottage cheese
  • 1  package (8 oz) fat-free cream cheese, softened
  • 1  container (8 oz) frozen fat-free whipped dessert topping, thawed
  • Key limes or limes, cut in wedges (optional)

Directions

  1. 1In a small bowl, combine crushed graham crackers, butter, and sugar. Press crumb mixture in the bottom of a 2-quart square baking dish. Refrigerate while preparing filling.
  2. 2In a large bowl, combine gelatin and the boiling water. Stir until gelatin is dissolved. Set aside.
  3. 3In a blender or food processor, combine cottage cheese and cream cheese. Cover and blend or process until smooth, stopping several times to scrape sides of container. Whisk 1/2 cup of the cottage cheese mixture into the gelatin mixture. Whisk in remaining cottage cheese mixture until smooth. Fold in whipped dessert topping. Spoon filling over chilled crumb mixture.
  4. 4Cover and refrigerate for 8 to 24 hours or until filling is firm. To serve, cut into squares and top with lime wedges, if desired.
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Anonymous User
Anonymous said:

I don't know how you can call this healthy. Whipped dessert topping? The first four ingredients of the Cool Whip Free are: Water, Corn Syrup (read: sugar), Hydrogenated Vegetable Oil (read: trans fats), High Fructose Corn Syrup (read: sugar again). Sugar Free Jello? JELLO, GELATIN DESSERT, SUGAR FREE, LOW CALORIE, LIME INGREDIENTS: Gelatin, Adipic Acid (for Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (from Corn), Fumaric Acid (for Tartness), Contains Less than 2% of Artificial Flavor, Aspartame (Phenylketonurics Contains Phenylalanine) and Acesulfame Potassium (Sweeteners), Salt, Blue 1, Yellow 5, BHA (Preservative). I personally think it would be MUCH healthier to eat a 1/2 serving of the real thing than ingest all these artificial "food" ingredients

1/25/2012 12:07:16 PM
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