Please enter your username and password below to sync your Tablespoon account and your Facebook account
Please fill in the fields below to complete your membership
Tablespoon will pull your first name, last name, birth date and zip code from your Facebook profile
59% less fat • 54% less sat fat • 24% fewer calories than the original recipe. Make it “my mac and cheese” with simple changes.
Recipe by EatBetterAmerica
Prep Time
20min
Total Time
45min
Servings
6servings (1 cup each)
Like a lot of cooks, you probably tweak recipes slightly to suit your family's tastes and diets. A little extra spice here... sub low-fat sour cream there...
When you create your own version of a Tablespoon.com recipe, you're doing the same thing. The only difference? You're recording your changes.
So next time you want to make that chicken parmesan everybody loved so much, you'll be able to view exactly what you changed. Plus, you can share your recipe so others can try it too.
Pretty nifty, huh?
(15)
(0)
(2)
(1)
(9)
In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.
Bake 20 to 25 minutes or until edges are bubbly.
To create a version of this recipe, just Sign in or join
In step 4, bake 25 to 30 minutes.
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Strongly flavored Cheddar cheese, Dijon mustard and cayenne pepper bump up the flavor of this lower-fat version of macaroni and cheese.
*Percent Daily Values are based on a 2,000 calorie diet.
Have at it! To add a comment, simply Sign In or Join.
If you don't see your comment right away, don't worry. Sometimes it takes a bit for them to appear. Thanks for your patience!
Let us know. We'll take down any content that violates our Community Rules.
by terriedgar
by kb0asi
by bakinglover86
by GeorgianaPeach
by APPLEJUL
by angela67p
by iandrussell
by lucky38147
by hollygolightly
by merry2day
by ellerbe
by rrjohnson72hotmail
by bmebme
by lissa
by guettel78
by karenann1
by soupking
by DAT615
by gaelyn_S
by hmcarey
by mrmotosmom
by elizapoe
We'll send your sign in info along with a new password. Just enter your email. When you get your new password, you can keep it or change it back.
Your new password and sign in info have been sent. It may take several minutes for the email to arrive.
If you don't see an email from Tablespoon, please contact us.
Not a member? Join Now to Do That! As a member you get to:
Members Sign In