"Healthified" Smothered Pork Chops

44% less sodium • 38% less fat • 41% less sat fat than the original recipe—see the comparison. We kept the flavor and chopped the fat in a hearty meal that won't weigh you down!

"Healthified" Smothered Pork Chops

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.5 Stars
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30 minutes

30 minutes

6 servings

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Nutrition Info

  • 1 Serving
  • 240
  • 11g
    (Saturated Fat 3 1/2g, Trans Fat 0g)
  • 70mg
  • 280mg
  • 10g
    (Dietary Fiber 1g, Sugars 3g)
  • 26g
  • Percent Daily Value*
  • 0%
  • 2%
  • 4%
  • 8%
  • Exchanges
  • 3
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • What is "Healthified"?

    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

  • Substitution

    Reduced-fat sour cream can be used instead of the fat-free sour cream.

  • Serve-With

    Serve with cooked brown rice or your favorite pasta for a hearty meal.

Ingredients

  • 6  boneless pork loin chops (4 oz each)
  • 1  teaspoon canola oil
  • 1/2  cup chopped onion
  • 1  package (8 oz) sliced fresh mushrooms (3 cups)
  • 1  can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
  • 1/4  cup water
  • 1/2  teaspoon reduced-sodium soy sauce
  • 1/4  teaspoon dried sage or thyme leaves
  • 1/8  teaspoon pepper
  • 1/2  cup fat-free sour cream

Directions

  1. 1Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  2. 2In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  3. 3Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  4. 4Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Categories: Course, Main Dishes, Cuisine, American

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