Healthified Spring Vegetable Salad Over Fresh Greens

94% less sat fat • 60% less sodium than the original recipe—see the comparison. Peppery arugula and watercress plus a dash of salsa add refreshing sassiness to your salad routine.

Healthified Spring Vegetable Salad Over Fresh Greens

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 5.0 Stars
12345Rated 0 Stars
12345
(1)

0

30 minutes

2 hours 30 minutes

2 servings

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 2 cups
  • 150
  • 7g
    (Saturated Fat 1g, Trans Fat 0g)
  • 0mg
  • 250mg
  • 17g
    (Dietary Fiber 5g, Sugars 7g)
  • 7g
  • Percent Daily Value*
  • 70%
  • 90%
  • 15%
  • 20%
  • Exchanges
  • 1 1/2
  • 3
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

No tips for this one.

We don't have any special tips or techniques for this recipe.

Ingredients

  • 1  medium zucchini, chopped (1 1/4 cups)
  • 8  ounces fresh asparagus spears, trimmed and cut into 1/2- to 1-inch slices (1 cup)
  • 4  green onions, thinly sliced (1/4 cup)
  • 1/2  cup Green Giant® frozen sweet peas
  • 1  tablespoon olive oil
  • 2  cups fresh arugula or spinach
  • 2  cups watercress
  • 1/4  cup bottled mild or medium green salsa or green taco sauce
  • 1  tablespoon white balsamic vinegar

Directions

  1. 1In a large skillet, cook zucchini, asparagus, green onions, and peas in hot oil over medium heat for 3 to 5 minutes or until asparagus is just crisp-tender, stirring occasionally. Transfer vegetables to a medium bowl; cover and chill for 2 to 24 hours.
  2. 2In a large bowl, toss together arugula and watercress. Stir salsa and vinegar into chilled vegetables; spoon over greens.

Categories: Tossed Salads

Add a Comment
Rated 5.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel