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53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!
Recipe by EatBetterAmerica
Prep Time
15min
Total Time
55min
Servings
8servings
Like a lot of cooks, you probably tweak recipes slightly to suit your family's tastes and diets. A little extra spice here... sub low-fat sour cream there...
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Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
Bake uncovered 35 to 40 minutes or until thoroughly heated.
No change.
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.
*Percent Daily Values are based on a 2,000 calorie diet.
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