"Healthified" Sweet Potato Casserole

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe—see the comparison. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

"Healthified" Sweet Potato Casserole

LiveBetterAmericaRecipe by LiveBetterAmerica

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15 minutes

55 minutes

8 servings

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Nutrition Info

  • 1 Serving
  • 250
  • 5g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 0mg
  • 220mg
  • 47g
    (Dietary Fiber 4g, Sugars 37g)
  • 3g
  • Percent Daily Value*
  • 210%
  • 10%
  • 4%
  • 10%
  • Exchanges
  • 1
  • 2
  • 1
  • Carbohydrate Choices
  • 3

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • What is “Healthified”?

    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

  • Substitution

    For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Ingredients

  • Sweet Potatoes
  • 1  can (40 oz) sweet potatoes in syrup, drained
  • 1/3  cup granulated sugar
  • 1/2  teaspoon salt
  • 1/4  cup fat-free egg product
  • 1/4  cup fat-free (skim) milk
  • 1/2  teaspoon vanilla
  • Topping
  • 1/4  cup packed brown sugar
  • 3  tablespoons Gold Medal® all-purpose flour
  • 1  teaspoon ground cinnamon
  • 1  tablespoon no-trans-fat 68% vegetable oil spread, melted
  • 1/3  cup chopped pecans

Directions

  1. 1Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  2. 2In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  3. 3In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  4. 4Bake uncovered 35 to 40 minutes or until thoroughly heated.

Categories: Course, Side Dishes, Potatoes, Cuisine, American, Occasion, Christmas, Thanksgiving

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