Healthified Tandoori Turkey Tenderloins

Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonight—the grill time is less than 20 minutes.

Healthified Tandoori Turkey Tenderloins

LiveBetterAmericaRecipe by LiveBetterAmerica

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20 minutes

6 hours 40 minutes

4 servings

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Nutrition Info

  • 3 ounces cooked turkey plus 3 tablespoons yogurt
  • 180
  • 4g
    (Saturated Fat 1g, Trans Fat 0g)
  • 75mg
  • 230mg
  • 5g
    (Dietary Fiber 1g, Sugars 3g)
  • 31g
  • Percent Daily Value*
  • 2%
  • 4%
  • 10%
  • 10%
  • Exchanges
  • 4 1/2
  • Carbohydrate Choices
  • 0

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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We don't have any special tips or techniques for this recipe.

Ingredients

  • 4  cloves garlic, minced
  • 1  tablespoon grated fresh ginger
  • 1  tablespoon curry powder
  • 2  teaspoons oil
  • 1  teaspoon ground cumin
  • 1/4  teaspoon salt
  • 2  8-ounce turkey tenderloins, halved lengthwise
  • 3/4  cup Yoplait® plain fat-free yogurt

Directions

  1. 1In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don’t stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
  2. 2Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.

Categories: Main Dishes

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