Healthified Tangy Triple-Bean Salad

Three great reasons to try this brand-new take on three-bean salad: It’s yummy, good for you, and takes just 20 minutes to prepare!

Healthified Tangy Triple-Bean Salad

LiveBetterAmericaRecipe by LiveBetterAmerica

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20 minutes

2 hours 20 minutes

12 servings

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Nutrition Info

  • 1/2 cup
  • 140
  • 4g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 0mg
  • 250mg
  • 22g
    (Dietary Fiber 5g, Sugars 3g)
  • 6g
  • Percent Daily Value*
  • 50%
  • 8%
  • 4%
  • 10%
  • Exchanges
  • 1/2
  • 1 1/2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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We don't have any special tips or techniques for this recipe.

Ingredients

  • 1  package (9 oz) Green Giant Simply Steam® frozen lima beans
  • 1/2  cup cider vinegar
  • 3  tablespoons canola oil
  • 2  teaspoons packed brown sugar
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1  can (19 oz) Progresso® cannellini beans, rinsed and drained
  • 1  can (15 oz) Progresso® chickpeas, rinsed and drained
  • 3  medium carrots, coarsely chopped
  • 1/3  cup snipped fresh cilantro
  • 1  to 2 fresh jalapeño or Serrano chile peppers, seeded and finely chopped
  • Snipped fresh cilantro (optional)

Directions

  1. 1Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.
  2. 2Meanwhile, for dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, chickpeas, carrots, the 1/3 cup cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. To tote, place salad in an insulated container with ice packs. Transfer salad to a serving bowl. If desired, garnish with additional cilantro.

Categories: Side Dishes, Rice & Grains

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