Healthified Tomato-Spinach Chicken Skillet

83% less sat fat • 45% less sodium than the original recipe—see the comparison. Serve this quick-to-the-table dish with whole grain pasta and a side of Green Giant® whole green beans.

Healthified Tomato-Spinach Chicken Skillet

LiveBetterAmericaRecipe by LiveBetterAmerica

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15 minutes

25 minutes

4 servings

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Nutrition Info

  • 2 cups
  • 170
  • 2 1/2g
    (Saturated Fat 1g, Trans Fat 0g)
  • 70mg
  • 430mg
  • 7g
    (Dietary Fiber 3g, Sugars 4g)
  • 30g
  • Percent Daily Value*
  • 130%
  • 45%
  • 15%
  • 15%
  • Exchanges
  • 4
  • 1/2
  • 1 1/2
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • 1  to 1 1/4 pounds chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8  teaspoon salt
  • 1/8  teaspoon black pepper
  • 1  can (14.5 oz) Muir Glen® organic diced tomatoes, drained
  • 1/4  cup snipped fresh basil
  • 1  package (9–10 oz) prewashed spinach
  • 2  tablespoons finely shredded Parmesan cheese

Directions

  1. 1Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
  2. 2Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.

Categories: Skillets & Stir Fries

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