Healthy Ginger-Carrot Soup

  • Prep 10 min
  • Total 30 min
  • Servings 6

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup yellow or white onion, chopped
  • 2 tablespoons ginger, peeled and grated
  • 3 1/2 cups carrots, peeled and chopped
  • 2 cups vegetable broth
  • 1/4 teaspoon nutmeg, ground
  • 1/2 teaspoon salt
  • Reduced fat sour cream or yogurt and chopped green onions for topping

Steps

  • 1
    Heat olive oil in a large saucepan over medium-high heat. Add onion and cook until tender and translucent, about 5 minutes. Add grated ginger and cook until fragrant, about 3 minutes.
  • 2
    Add carrots, broth, nutmeg and salt and bring to a boil.
  • 3
    Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender. Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.
  • 4
    Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.

No nutrition information available for this recipe
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