Skip to main content

Healthy Scrambled Egg and Veggie Pockets

(0 reviews)
Healthy Scrambled Egg and Veggie Pockets
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Looking for a hearty egg and veggie dinner? Then check out this delicious sandwich that's ready in just 20 minutes.

Ingredients

1
cup fat-free cholesterol-free egg product (from 8-oz. carton) or 4 eggs, lightly beaten
1/4
cup shredded reduced-fat American cheese (1 oz)
1/2
teaspoon onion powder
2
teaspoons canola oil
1
cup chopped broccoli
1/2
cup shredded carrot
1/4
cup chopped red or green bell pepper
2
tablespoons sliced ripe olives
2
pita (pocket) breads (6 inch), cut in half to form pockets

Directions

  • 1 In medium bowl, mix egg product, cheese and onion powder; set aside.
  • 2 In 10-inch skillet, melt canola oil over medium heat. Add broccoli, carrot, bell pepper and olives; cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Pour egg mixture over vegetables; reduce heat to low. Cook, stirring occasionally from outside edge to center, allowing uncooked egg mixture to flow to bottom of skillet, until center is set but still moist.
  • 4 Spoon egg mixture evenly into pita bread halves.
Tips  

The veggies add lots of crunch and lots of vitamins and minerals to this easy, colorful dinner. You can use your family's favorite veggies or any veggies you have on hand.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
160
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
290mg
8%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
11g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet