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Healthy Spicy Gazpacho

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Healthy Spicy Gazpacho
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 7
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Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

Ingredients

2
medium tomatoes, chopped
1
small cucumber, chopped
1
small onion, chopped
1/2
green bell pepper, chopped
1
clove garlic, finely chopped
1
tablespoon wine vinegar or lemon juice
1
to 2 dashes red pepper sauce
1/4
teaspoon salt
1
can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled

Directions

  • 1 In large bowl, mix all ingredients.
  • 2 Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Diced hard-cooked eggs make a lovely garnish for gazpacho.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
340mg
10%
Total Carbohydrate
8g
3%
(
Dietary Fiber
2g
7%
,
Sugars
5g
)
Protein
1g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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