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Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower

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Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 2
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Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.

Ingredients

Broccoli and Cauliflower

2
cups broccoli florets, cut into bite-size pieces
2
cups cauliflower florets, cut into bite-size pieces
2
teaspoons olive oil
1/8
teaspoon salt
4
lemon wedges

Chicken

2
teaspoons Sriracha sauce
2
teaspoons honey
1
teaspoon ketchup
2
boneless skinless chicken breasts (4 oz each)
1/8
teaspoon salt

Directions

  • 1 Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
  • 2 In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
  • 3 Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
  • 4 Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
  • 5 Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Don't have Sriracha? Try adding chili-garlic sauce instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
550mg
23%
Potassium
860mg
24%
Total Carbohydrate
20g
7%
(
Dietary Fiber
5g
20%
,
Sugars
11g
)
Protein
30g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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