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Healthy Tropical Smoothie

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Healthy Tropical Smoothie
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1
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Take your smoothie to the islands, "Mon," with these delicious tropics-inspired flavors.

Ingredients

1
cup frozen pineapple chunks
1
banana, quartered
2
tablespoons lime juice
1
container (5.3 oz) Yoplait® Greek coconut yogurt
1/2
teaspoon rum extract, if desired

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into glass. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Frozen mango makes a nice stand-in for the pineapple in this recipe.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
640mg
18%
Total Carbohydrate
74g
25%
(
Dietary Fiber
5g
22%
,
Sugars
51g
)
Protein
13g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
160%
160%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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