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Heart Smart Strawberry Shortcakes

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Heart Smart Strawberry Shortcakes
  • Prep Time 10 min
  • Total Time 1 hr 40 min
  • Servings 6
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Shortcakes are the sweet sister to biscuits, and they make an awesome dessert when topped and filled with strawberries and whipped cream.

Ingredients

1
quart (4 cups) fresh strawberries, sliced
1/2
cup sugar
1 3/4
cups Bisquick Heart Smart® mix
2
tablespoons sugar
1/2
cup fat-free (skim) milk
2
tablespoons butter or margarine, melted
3/4
cup frozen (thawed) fat-free whipped topping

Directions

  • 1 In medium bowl, toss strawberries and 1/2 cup sugar until coated. Let stand 1 hour.
  • 2 Heat oven to 425°F. In medium bowl, stir Bisquick mix, 2 tablespoons sugar, the milk and butter until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls.
  • 3 Bake 10 to 12 minutes or until golden brown. Cool 15 minutes. Using knife, split warm shortcakes. Fill and top with strawberries and whipped topping.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
420mg
17%
Potassium
220mg
6%
Total Carbohydrate
56g
19%
(
Dietary Fiber
2g
8%
,
Sugars
30g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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