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Hearty Beef and Bean Chili

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Hearty Beef and Bean Chili
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 8
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Enjoy this spicy stew made using beef, red kidney beans and Muir Glen® organics – a hearty dinner.

Ingredients

1 1/2
lb ground beef
1 1/2
cups chopped onions (3 medium)
2
cloves garlic, minced
1
medium green bell pepper, chopped
3
tablespoons chili powder
3
teaspoons cumin
1/8
teaspoon ground red pepper (cayenne)
2
cups water
2
cans (15.5 oz each) red kidney beans, undrained
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2
cans (6 oz each) Muir Glen™ organic tomato paste

Directions

  • 1 In Dutch oven or large saucepan, cook beef, onions, garlic and bell pepper until beef is thoroughly cooked; drain.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and cook over low heat 30 minutes, stirring occasionally. If desired, serve topped with shredded Cheddar cheese and crushed corn chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
5g
25%
)
Cholesterol
50mg
17%
Sodium
860mg
36%
Total Carbohydrate
37g
12%
(
Dietary Fiber
11g
44%
,
Sugars
7g
)
Protein
25g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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