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Hearty Grain Burgers

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Hearty Grain Burgers
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dinner ready in 20 minutes! Enjoy this hearty grilled sandwich made with various grains - a delicious meal.

Ingredients

1/2
cup cornmeal
1/4
cup uncooked instant rice
1/4
cup quick-cooking rolled oats
1/4
cup uncooked bulgur
1/4
cup uncooked couscous
1
cup boiling water
1/2
cup low-fat cottage cheese
1/4
teaspoon garlic powder
1/4
teaspoon pepper
2
tablespoons soy sauce
Nonstick cooking spray
6
burger buns, split

Directions

  • 1 Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover; let stand 5 minutes.
  • 2 Add cottage cheese, garlic powder, pepper and soy sauce; mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.
  • 3 When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.
Tips  

To cook patties in skillet, place in sprayed large nonstick skillet; cook 6 to 10 minutes, turning once.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
260
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
650mg
27%
Total Carbohydrate
47g
16%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
10g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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