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Hearty MultiGrain Snack

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Hearty MultiGrain Snack
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 8
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A cinnamon-flavored, nutty snack.

Ingredients

1
egg white
1/4
teaspoon salt
1/3
cup packed brown sugar
1
teaspoon ground cinnamon
3
cups MultiGrain Cheerios™ cereal
1/3
cup coarsely chopped pecans

Directions

  • 1 Heat oven to 300°F. Lightly grease cookie sheet.
  • 2 In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  • 3 Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.
Tips  

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

The beaten egg white in this recipe helps hold the cinnamon and brown sugar to the cereal and nuts.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
90mg
3%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
7%
,
Sugars
11g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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