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Hearty Munch Mix

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Hearty Munch Mix
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 10
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Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

Ingredients

2
cups Cheerios™ cereal
2
cups MultiGrain Cheerios™ cereal
2
cups pretzel nuggets
1/2
cup yogurt-covered raisins
1
bag (7 oz) diced dried fruit and raisin mixture

Directions

  • 1 In medium bowl, mix all ingredients.
Tips  

Make it a cinnamon, apple-cinnamon or honey-nut snack by using Apple Cinnamon, Honey Nut or other varieties of Cheerios™ cereal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
270mg
8%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
12%
,
Sugars
18g
)
Protein
2g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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