Skip to main content

Herbed Broccoli

(1 review)
Herbed Broccoli
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    1K
  • Facebook
    0
  • Print
    1K

  • Pinterest
    0
  • Fave
    0
  • Email
    1K
  • Facebook
    0
  • Print
    1K

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Ingredients

1
lb fresh broccoli
2
tablespoons olive or vegetable oil
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1
teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/2
teaspoon salt
1
clove garlic, finely chopped
2
plum (Roma) tomatoes, seeded, chopped

Directions

  • 1 Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  • 2 In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
430mg
12%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
13%
,
Sugars
3g
)
Protein
3g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (1)

Add a Review

From Around the Web

powered by ZergNet