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Herbed Buttermilk Stroganoff

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Herbed Buttermilk Stroganoff
  • Prep Time 30 min
  • Total Time 1 hr 15 min
  • Servings 5
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Egg noodles are the traditional accompaniment for stroganoff. Thyme and rosemary boost the flavor of the sauce.

Ingredients

3/4
lb. boneless beef round steak, cut into 3 x1/4-inch strips
1
cup sliced fresh mushrooms
1
cup sliced onions
1/2
cup water
1/3
cup dry white wine or beef broth
3
tablespoons tomato juice
1
teaspoon beef-flavor instant bouillon
1/2
teaspoon salt
1/4
teaspoon dried thyme leaves
1/4
teaspoon dried rosemary leaves
1/8
teaspoon pepper
10
oz. (6 cups) uncooked wide egg noodles
2
tablespoons all-purpose flour
3/4
cup buttermilk
2
tablespoons chopped fresh parsley

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef, mushrooms and onions. Cook until beef is lightly browned; drain if necessary.
  • 2 Stir in water, wine, tomato juice, bouillon, salt, thyme, rosemary and pepper. Reduce heat to low; cover and simmer 45 minutes or until meat is tender, stirring occasionally.
  • 3 Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • 4 In small bowl, combine flour and 1/4 cup of the buttermilk; beat with wire whisk until smooth. Stir in remaining 1/2 cup buttermilk. Stir into beef mixture. Cook over medium heat until mixture boils and thickens, stirring constantly. Serve mixture over noodles. Sprinkle with parsley.
Tips  

In the old days, buttermilk was the liquid left over after butter was churned. Today, it's made at the dairy processing plant by adding cultures to fresh milk. Although buttermilk has a thick texture and rich flavor, it boasts the same nonfat nutritional profile as skim milk. In cooking, buttermilk lets you flavor and thicken sauces without adding fat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
360
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
90mg
30%
Sodium
510mg
21%
Total Carbohydrate
49g
16%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
24g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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