Skip to main content

Herbed Fish and Vegetables

(0 reviews)
Herbed Fish and Vegetables
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this herb flavored fish with vegetables that is ready in just 30 minutes – perfect for a dinner.

Ingredients

4
(4-oz.) flounder, sole or orange roughy fillets
1
tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
8
teaspoons chopped fresh chives or green onion tops
12
very thin lime slices, if desired
1
(1-lb.) pkg. frozen broccoli florets, carrots and cauliflower, thawed
2
teaspoons butter

Directions

  • 1 Heat oven to 400°F. Cut four 18x12-inch sheets of heavy-duty foil. Dry flounder fillets with paper towels. Place each fillet in center of sheet of foil. Sprinkle each with thyme and chives; top with lime slices.
  • 2 Spoon vegetables next to each fish fillet. Top each with 1/2 teaspoon butter. Wrap each packet securely with double-fold seals, allowing room for heat expansion. Place on 1 large or 2 small cookie sheets.
  • 3 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork and vegetables are thoroughly heated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
150mg
6%
Total Carbohydrate
9g
3%
(
Dietary Fiber
4g
16%
,
Sugars
3g
)
Protein
22g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
2 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet