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Herbed Ham Frittata

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Herbed Ham Frittata
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6
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Enjoy this herbed ham frittata– perfect for Italian cuisine dinner that’s ready in 25 minutes.

Ingredients

6
eggs
3
egg whites
2
tablespoons chopped fresh chives
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/8
teaspoon pepper
1
tablespoon butter or margarine
1/2
cup diced fully cooked ham
1/2
cup shredded Swiss cheese (2 ounces)

Directions

  • 1 Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
  • 2 Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
  • 3 Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.
Tips  

Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.

This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.

Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
230mg
77%
Sodium
490mg
20%
Potassium
150mg
4%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
13g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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