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Herbed Salmon Steaks

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Herbed Salmon Steaks
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 0
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Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!

Ingredients

1
tablespoon butter or margarine, melted
1
tablespoon lemon juice
2
salmon steaks, 3/4 inch thick (3/4 pound)
1/2
teaspoon onion salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon pepper
Paprika, if desired
Lemon wedge, if desired
Chopped fresh parsley, if desired

Directions

  • 1 Heat oven to 400ºF. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
  • 2 Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.
Tips  

Halibut steaks can be used for the salmon steaks.

Wrap each lemon wedge in a double-thickness square of cheesecloth and tie with a ribbon. When you squeeze, you get the juice, not the seeds!

No thyme in your cupboard? Dried basil or marjoram leaves can also be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
135
)
Daily Value
Total Fat
15 g
(
Saturated Fat
6 g
)
Cholesterol
125 mg
Sodium
540 mg
Potassium
860 mg
Total Carbohydrate
1 g
(
Dietary Fiber
0g
)
Protein
36 g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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