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Hiker's Trail Chex Mix

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Hiker's Trail Chex Mix
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8
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Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.

Ingredients

1
cup roasted soy nuts
1
cup Wheat Chex™ cereal
1
cup MultiGrain Cheerios™ or Honey Nut Cheerios™ cereal
1
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips

Directions

  • 1 In large bowl, mix all ingredients.
  • 2 Store in resealable plastic bag or tightly covered container.
Tips  

Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
380mg
11%
Total Carbohydrate
37g
12%
(
Dietary Fiber
4g
17%
,
Sugars
21g
)
Protein
6g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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