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Holiday Vegetable Sauté

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Holiday Vegetable Sauté
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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The mix of seasonal colors-- green beans, red bell pepper and white onions-- makes this a beautiful as well as delicious dish.

Ingredients

1
lb. fresh green beans, trimmed, halved crosswise
1
cup frozen small whole onions
2
tablespoons butter
1
red bell pepper, cut into 1/4-inch-wide strips
1
garlic clove, minced
1
teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
1/8
teaspoon salt

Directions

  • 1 In medium saucepan, combine green beans and enough water to cover. Bring to a boil. Cook 5 minutes. Drain.
  • 2 In large skillet, combine cooked beans and all remaining ingredients. Cook and stir over medium heat for 6 to 8 minutes or until vegetables are crisp-tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
60
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
2g
10%
)
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
8%
,
Sugars
2g
)
Protein
1g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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