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Home-Style Pork Stew

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Home-Style Pork Stew
  • Prep Time 15 min
  • Total Time 7 hr 35 min
  • Servings 6
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Come home to comfort food at its best in a slow-cooked stew that is easy on prep.

Ingredients

1
tablespoon vegetable oil
1 1/2
lb boneless pork shoulder roast, cut into 1 1/2-inch pieces
1/8
teaspoon salt
1/8
teaspoon pepper
8
small unpeeled red potatoes, quartered (4 cups)
2
cups ready-to-eat baby-cut carrots, cut in half lengthwise
1
jar (12 oz) pork gravy
2
tablespoons ketchup
1/2
teaspoon dried rosemary leaves
1/4
teaspoon pepper
1/8
teaspoon ground sage
1 1/2
cups frozen cut green beans, thawed

Directions

  • 1 In 10-inch skillet, heat oil over high heat until hot. Add pork; sprinkle with salt and 1/8 teaspoon pepper. Cook 3 to 5 minutes, stirring frequently, until browned.
  • 2 In 3 1/2- to 4-quart slow cooker, mix pork and remaining ingredients except green beans.
  • 3 Cover; cook on Low heat setting 7 to 8 hours.
  • 4 About 20 minutes before serving, stir thawed green beans into stew. Increase heat setting to High. Cover; cook 15 to 20 minutes longer or until green beans are tender.
Tips  

In a rush? Skip the pork-browning step. The recipe may have a bit less flavor and color, but saving prep and cleanup time on busy weeknights is worth it.

Add the beans at the end of the cook time so they remain firm and green and don't overcook.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
500mg
21%
Potassium
1100mg
31%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
19%
,
Sugars
5g
)
Protein
29g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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