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Homemade Roasted Pumpkin Seeds

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Homemade Roasted Pumpkin Seeds
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 12
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Few ingredients you will need to make these roasted pumpkin seeds that are perfect for crunchy snacks.

Ingredients

1
small (6 lb) fresh-well-ripened pumpkin
Nonstick cooking spray
1/2
teaspoon salt

Directions

  • 1 Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
  • 2 Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
  • 3 Bake 25 to 30 minutes or until browned; cool.
Tips  

If you prefer to use oil instead of cooking spray, use 1 teaspoon olive oil for 1 cup seeds. Continue as directed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
75mg
2%
Total Carbohydrate
4g
1%
(
Dietary Fiber
1g
6%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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