Homemade Veggie Burgers

Veggie burgers really don't have to be bland frozen bricks. These guys are packed with flavor and will rival any meat burger.

MacheesmoRecipe by Macheesmo

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3

30 minutes

1 hour

8 Large Burgers



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    Ingredients

    • 2 15 Ounce Cans Chickpeas (drained)
    • 4 Large Eggs
    • 1 Medium Onion, diced
    • 1 Lemon Zest only
    • 1/2 Red Pepper diced
    • 1/2 Green Pepper diced
    • 1 Jalapeno seeded and diced
    • 4 Cloves Garlic, minced
    • 1 Tablespoon Olive Oil
    • 1 Cup Bread Crumbs
    • 1 Cup Rolled Oats
    • 1 Teaspoon Paprika
    • 1 Teaspoon Red Pepper Flakes
    • 1 Teaspoon Whole Cumin Seeds
    • 1 Teaspoon Celery Salt
    • 1 Teaspoon Black Pepper
    • 1 Pinch Kosher Salt

    Directions

    1. 1Drain chickpeas and add them to a processor with the eggs. Pulse to combine, but not until smooth. Some texture is good.
    2. 2Dice peppers, onions, garlic, and jalapenos. Add veggies to skillet along with a few drizzles of olive oil over medium-high heat. Cook until soft, about 4-5 minutes.
    3. 3Add spices to vegetables and cook for another minute until spices are fragrant.
    4. 4Let veggies cool for a minute, then mix in with egg/chickpea mixture.
    5. 5Add lemon zest, oats, and bread crumbs to the mixture.
    6. 6Let mixture sit for 15 minutes so the oats and bread crumbs can absorb the liquid.
    7. 7Form into 8-10 patties. If the mixture won't stick together well, add a bit more bread crumbs or oats until it's dry enough to stick.
    8. 8Grill Patties on a very hot grill for about 4 minutes a side. Feel free to add cheese and any other toppings you would normally add to a burger.
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    4chocolates

    I made these tonight for my carnivorous family, and they were an absolute hit! With the exception of adding some dry sauteed mushrooms that I didn't want to go to waste, I followed the recipe exactly. Thank you so much for sharing this recipe ~ it's a definite keeper!

    10/31/2012 12:02:05 AM
    TBSPAna
    TBSPAna said:

    Hi Anon - This website is pretty good for calorie counting if you'd like to give it a shot: http://caloriecount.about.com/cc/recipe_analysis.php

    8/20/2012 12:05:52 PM
    Anonymous User
    Anonymous said:

    Any idea on how many calories are in each patty?

    8/18/2012 3:37:11 PM
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