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Homemade Veggie Burgers

(4 reviews)
Homemade Veggie Burgers
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 8
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Veggie burgers really don't have to be bland frozen bricks. These guys are packed with flavor and will rival any meat burger.

Ingredients

2
(15 ounce) cans chickpeas (drained)
4
large eggs
1
medium onion, diced
1
lemon zest only
1/2
red pepper diced
1/2
green pepper diced
1
jalapeño seeded and diced
4
cloves garlic, minced
1
tablespoon olive oil
1
cup bread crumbs
1
cup rolled oats
1
teaspoon paprika
1
teaspoon red pepper flakes
1
teaspoon whole cumin seeds
1
teaspoon celery salt
1
teaspoon black pepper
1
pinch kosher salt

Directions

  • 1 Drain chickpeas and add them to a processor with the eggs. Pulse to combine, but not until smooth. Some texture is good.
  • 2 Dice peppers, onions, garlic, and jalapenos. Add veggies to skillet along with a few drizzles of olive oil over medium-high heat. Cook until soft, about 4-5 minutes.
  • 3 Add spices to vegetables and cook for another minute until spices are fragrant.
  • 4 Let veggies cool for a minute, then mix in with egg/chickpea mixture.
  • 5 Add lemon zest, oats, and bread crumbs to the mixture.
  • 6 Let mixture sit for 15 minutes so the oats and bread crumbs can absorb the liquid.
  • 7 Form into 8-10 patties. If the mixture won't stick together well, add a bit more bread crumbs or oats until it's dry enough to stick.
  • 8 Grill Patties on a very hot grill for about 4 minutes a side. Feel free to add cheese and any other toppings you would normally add to a burger.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
307.5
Daily Value
Total Fat
8.6g
13%
(
Saturated Fat
1.6g
8%
)
Cholesterol
93mg
31%
Sodium
413.7mg
17%
Total Carbohydrate
44.5g
15%
(
Dietary Fiber
9.4g
38%
,
Sugars
6.6g
)
Protein
14.4g
Daily Value*:
Vitamin C
34.10%
34%
Calcium
10.70%
11%
Iron
17.50%
18%
*Percent Daily Values are based on a 2,000 calorie diet.
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