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Honey-Dijon Chef’s Salad

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Honey-Dijon Chef’s Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Dinner for six ready in 25 minutes! Ham, cheese, beans and veggies arranged over spring greens flavored with honey-Dijon dressing makes a delicious main-dish salad.

Ingredients

1
bag (5 oz) mixed spring greens
3/4
cup honey Dijon dressing
1
package (8 oz) diced cooked ham (about 1 1/2 cups)
6
oz Swiss cheese, cut into 1/4-inch cubes (about 1cup)
3/4
cup canned garbanzo beans, drained
1
small cucumber, cut in half lengthwise, then sliced (about 1 cup)
1
cup halved grape tomatoes
1/4
cup roasted salted sunflower nuts
4
medium green onions, chopped (1/4 cup)

Directions

  • 1 Place greens on large platter; drizzle with dressing. Arrange ham, cheese, beans, cucumber and tomatoes in stripe pattern over greens. Sprinkle with sunflower nuts and onions.
Tips  

Top the salad with sliced hard-cooked eggs.

Vary this salad to suit your taste, using other meats and cheeses, such as turkey and Cheddar.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
220
)
Daily Value
Total Fat
25g
38%
(
Saturated Fat
8g
41%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
870mg
36%
Potassium
470mg
14%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
20g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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