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Honey-Ginger Crunch

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Honey-Ginger Crunch
  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 24
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Create a taste of the tropics when you make this tasty crunchy snack with coconut, dried fruit and honey.

Ingredients

1/3
cup packed brown sugar
1/4
cup butter or margarine
1/4
cup honey
1
teaspoon ground ginger or cardamom
6
cups Rice Chex™ cereal
2
cups bite-size pretzel twists
1
cup unblanched whole almonds
1
cup flaked coconut
1
cup sweetened dried cranberries or dried pineapple

Directions

  • 1 Heat oven to 250°F. Spray large roasting pan with cooking spray.
  • 2 In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly. Into roasting pan, measure cereal, pretzels, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  • 3 Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.
Tips  

Want easy cleanup? Just line your pan with nonstick foil instead of using cooking spray.

It's okay to use two 13x9-inch rectangular baking pans instead of the roasting pan.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
135mg
6%
Potassium
85mg
2%
Total Carbohydrate
21g
7%
(
Dietary Fiber
1g
5%
,
Sugars
12g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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