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Honey-Glazed Chicken and Carrots

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Honey-Glazed Chicken and Carrots
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Memories of Grandma’s kitchen might come back when you make this golden chicken on a bed of homey egg noodles.

Ingredients

3
cups uncooked egg noodles (6 oz)
1
tablespoon olive or vegetable oil
1
package (20 oz) boneless skinless chicken thighs (5 or 6 thighs)
2
slices uncooked bacon, cut into 3/4-inch pieces
1
medium onion, coarsely chopped (1 cup)
2
cups ready-to-eat baby-cut carrots
1/2
cup honey
1/4
cup red wine vinegar
1/2
teaspoon dried thyme leaves

Directions

  • 1 Cook and drain noodles as directed on package.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add chicken, bacon, onion and carrots. Cook 8 to 10 minutes, stirring occasionally and turning chicken once, until chicken is browned.
  • 3 Stir in honey, vinegar and thyme. Reduce heat to medium. Cover; cook 5 minutes. Uncover; cook 5 to 8 minutes longer, stirring frequently, until vegetables are tender and juice of chicken is clear when center of thickest part is cut (180°F). Serve over noodles.
Tips  

For more tender carrots, cut the baby carrots in half lengthwise.

Spaetzle dumplings are a nice substitute for the noodles. Look for packages of dried spaetzle near the noodles in your supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
630
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
6g
32%
,
Trans Fat
0g
)
Cholesterol
130mg
43%
Sodium
410mg
17%
Potassium
630mg
18%
Total Carbohydrate
71g
24%
(
Dietary Fiber
3g
15%
,
Sugars
39g
)
Protein
37g
Daily Value*:
Vitamin A
210%
210%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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