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Honey-Grilled Chicken Sandwiches

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Honey-Grilled Chicken Sandwiches
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 2
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Choose to grill or broil these delicious honey marinated chicken breast sandwiches for dinner that’s ready in just 35 minutes!

Ingredients

MARINADE

3
tablespoons orange juice
1
tablespoon white wine or orange juice
1
tablespoon honey

SANDWICHES

2
boneless, skinless chicken breast halves
4
teaspoons fat-free mayonnaise or salad dressing
1
teaspoon honey
2
whole wheat sandwich buns, split
2
lettuce leaves

Directions

  • 1 GRILL DIRECTIONS: In small bowl, combine all marinade ingredients; beat with wire whisk until well blended.
  • 2 Keeping strips connected at one end, cut chicken breast halves lengthwise into 3/4-inch-wide strips, cutting to within 1/2 inch of one end. Add chicken to marinade; turn to coat. Cover; let stand at room temperature for 15 minutes to marinate. Meanwhile, in small bowl, combine mayonnaise and 1 teaspoon honey.
  • 3 Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved marinade; discard remaining marinade. Cook 6 to 8 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 To serve, place chicken on bottom halves of buns. Top with lettuce, mayonnaise mixture and top halves of buns.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
75mg
25%
Sodium
400mg
17%
Total Carbohydrate
27g
9%
(
Dietary Fiber
3g
12%
,
Sugars
8g
)
Protein
31g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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