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Honey-Lime Berries and Greens

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Honey-Lime Berries and Greens
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppy seeds.

Ingredients

Salad

6
cups mixed salad greens
3/4
cup fresh strawberries or raspberries
4
thin red onion slices, separated into rings
2
tablespoons sliced almonds, if desired

Dressing

1/4
cup lime juice
3
tablespoons vegetable oil
3
tablespoons honey
1/4
teaspoon poppy seed
1/4
teaspoon Dijon mustard

Directions

  • 1 In medium bowl, gently toss salad ingredients.
  • 2 In small bowl, mix dressing ingredients. Serve dressing with salad.
Tips  

Use your favorite variety of Dijon mustard to make the dressing.

This salad can be made ahead but hold off on dressing it until you're ready to serve.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
120
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
7%
,
Sugars
11g
)
Protein
1g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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