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Honey-Mustard Chicken Salad

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Honey-Mustard Chicken Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10
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Honey-mustard dressing coupled with soup mix binds this salad together with upscale flavor and flair.

Ingredients

4
cups shredded romaine lettuce
1
bag (16 oz) coleslaw blend
4
cups diced cooked chicken
1/2
cup sliced green onions (about 8 medium)
2
packages (3 oz each) oriental-flavor ramen noodle soup mix
1
can (11 oz) whole kernel corn with red and green peppers, drained
1
cup honey-mustard dressing
1
can (11 oz) mandarin orange segments, drained
1/2
cup slivered almonds, toasted if desired*

Directions

  • 1 In very large (6-quart) bowl, mix lettuce, coleslaw blend, chicken, onions, noodles from soup mix and corn.
  • 2 In small bowl, mix dressing and contents of 1 seasoning packet from soup mix (discard remaining seasoning packet). Pour dressing over salad; toss to mix.
  • 3 Gently stir in orange segments. Spoon salad into large serving bowl; sprinkle with almonds.
Tips  

*To toast almonds, spread them in a medium nonstick skillet. Cook over medium heat, 5 to 7 minutes, stirring frequently, until golden brown. Remove from skillet.

Stir the almonds frequently so they don't burn. Remove them from the skillet when they're done to prevent further cooking.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
3 1/2g
16%
,
Trans Fat
1g
)
Cholesterol
50mg
16%
Sodium
490mg
21%
Potassium
420mg
12%
Total Carbohydrate
24g
8%
(
Dietary Fiber
3g
13%
,
Sugars
8g
)
Protein
19g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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