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Honey-Mustard Chicken Sandwiches

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Honey-Mustard Chicken Sandwiches
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy these honey-mustard grilled chicken sandwiches – a flavorful dinner made ready in 30 minutes.

Ingredients

1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
to 1/4 teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb)
4
whole-grain sandwich buns, split
4
slices tomato
4
leaves leaf lettuce

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on both sides of chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
630mg
26%
Potassium
480mg
14%
Total Carbohydrate
26g
9%
(
Dietary Fiber
3g
14%
,
Sugars
13g
)
Protein
38g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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